Basic kriya yoga pose 3 for stronger & more flexible spine
Basic kriya yoga poses or exercises for better posture. Yoga moves to improve your posture. Let’s strengthen your spine! Basic kriya number three is very nice and helps you to get rid of problems. How does it happen? You sit like this and then you have to round your spine like there’s something heavy like a burden, problems) on your back and then you straighten up and you go up. It’s like you want to get rid of whatever is on your shoulders and you want to reach higher. That’s also the meaning from the kriya yoga treatise.
You feel all the heavy stuff on you and then you just get rid of it and you are with a straight back. Pose goes like this. The ancient wise and yoga teachers describe this kriya as follows:
Sit down on the ground; arch your back, like under weight of your burdens.
Sit down on the ground; arch your back, like under weight of your burdens. Then straighten up as if you shook off all of your worries and are aiming to rise, and keep visualization of getting rid of burdens strong all the time when you do the kriya.
It’s very important and helps! After some time you will know what I mean but it comes with the practice.
We go to the next kriya.