The Best Antioxidant Foods and Drinks For Optimal Health

The Best Antioxidant Foods and Drinks For Optimal Health

The Best Antioxidant Foods and Drinks For Optimal Health. Chocolate, Red Wine, Pomegranate, Concord grape, Blueberry, Black cherry, Açaí, Cranberry, Orange and Apple juices are one of the maximum antioxidant containing foods.

Goji berries – great antioxidant really nutritionally rich, including beta — carotene, Vitamin C, B1, B2, and several different vitamins, minerals and amino acids.

Raspberries – these fruits are packed with antioxidants and help you drop weight. They are also very beneficial to maintaining health.

Cloves – they’re the best natural antioxidant as they have the maximum capacity to give off hydrogen and to decrease lipid peroxidation and iron.

Blueberries – eating one cup of wild blueberries will provide 13,427 total antioxidants, about 10 times the USDA’s recommendation.

Apples – scientists have calculated the Antioxidant Power of apple is equivalent to more than 1,500 mg of vitamin C. Flavonoids are coming out of by the majority of its own antioxidants.

Plums – Loaded with vitamin C and antioxidants. They’re also a fantastic supply of vitamin K, copper, dietary fiber, and potassium.

Tomatoes – Antioxidants such as lycopene, vitamin C, and vitamin A -yet they have hardly any calories. Tomatoes also contain the red pigment lycopene, which helps prevent some kinds of cancer, especially prostate cancer.

Carrots – Carrots are healthy additions you can make to the vegetable listing of your daily diet. These root vegetables include healthful health benefiting compounds such as minerals, falcarinol, vitamin A, beta-carotene and anti-oxidants in quantities.

Broccoli – comes with an impressive nutritional profile. It’s high in fiber, quite high in vitamin C and contains potassium, B6 and vitamin A. Broccoli is also packaged with phytochemicals and antioxidants.

Little Red Beans – lastly, and surprisingly, little red.

Antioxidant Juice Receipts 

A. 

  • 1/2 moderate Bell Pepper (green)
  • Two large Carrots
  • 3 stalk large Celery
  • 1/2 Cucumber
  • Two handful Parsley
  • 1 cup Spinach
  • 3 moderate whole Tomatoes

Instructions: Process all ingredients in a juicer, shake Or wake up and serve. Enjoy!

B.

  • 1 handful parsley
  • 2 tbsp
  • 1 handful spinach
  • 1 cucumber
  • 1 lemon
  • 1-inch slice ginger

Instructions: Process all ingredients in a juicer, shake Or wake up and serve. Enjoy!

NOTE: The Very Best antioxidant-rich foods and beverages are key elements.

Since they stabilize highly reactive free radicals, which may otherwise damage our DNA and start the process of cancer growth.

Antioxidants are considered a step in heart health.

source: healthbeautyplanet.com image: naturalrevolution.org