14 Basic Yoga Poses for Beginners At Home

14 Basic Yoga Poses for Beginners At Home

Sit with your legs stretched out, bend theright knee and place it on the left thigh. Repeat the same step with the other leg. Make surethat the soles of the feet point upward and the heels are close to the abdomen. Placeyour hands on your knees, close your eyes and relax. Come on to the …

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Yoga Anatomy – Anatomical insight on the spine

Yoga Anatomy – Anatomical insight on the spine

Hello everyone, Jennilee here with a little anatomical insight about your spinal column. It’s about 31-33 bones to the spine. I have a friend who has about 35 bones. And there are natural curves that you can see on this guy. Natural curves to the spine. These 2 curves here: your cervical and your lumbar …

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