14 Basic Yoga Poses for Beginners At Home

14 Basic Yoga Poses for Beginners At Home

Sit with your legs stretched out, bend theright knee and place it on the left thigh. Repeat the same step with the other leg. Make surethat the soles of the feet point upward and the heels are close to the abdomen. Placeyour hands on your knees, close your eyes and relax. Come on to the …

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Yoga Pose for Better Posture

Yoga Pose for Better Posture

Basic kriya yoga pose 3 for stronger & more flexible spine Basic kriya yoga poses or exercises for better posture. Yoga moves to improve your posture. Let’s strengthen your spine! Basic kriya number three is very nice and helps you to get rid of problems. How does it happen? You sit like this and then …

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