14 Basic Yoga Poses for Beginners At Home

14 Basic Yoga Poses for Beginners At Home

14 Basic Yoga Poses for Beginners At Home. Sit with your legs stretched out, bend the right knee and place it on the left thigh. Repeat the same step with the other leg. Make sure that the soles of the feet point upward and the heels are close to the abdomen. Place your hands on …

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