Always look beautiful of course is every woman’s dream. All beauty products out there, whether it is natural materials or chemical products cannot make your skin shines if you are stressed, eating junk food, lack of sleep, as well as doing other bad habits that can damage your skin. Moreover, your skin tells the story of your life. The skin care is from the inside out. If you want to look pretty, the following is simple tips for beautiful skin.
How to Get Beautiful Skin
The first point in the tips for beautiful skin is maintaining its cleanliness. It not only protects you from disease, but also keeps your beauty. Maintaining cleanliness can start from the body by bathing regularly at least 2 times a day, then focus on the environment. A clean environment should be free of pollution in the form of free radicals, smoke, fumes of motor vehicles, etc.
Do regular exercise does not only keep you fit and prevent obesity, but it is also a part of tips for beautiful skin. Moreover, rest enough at least 5 hours each day. Try to break at night between the hours of 10 p.m. to a.m. The rest time is the most effective moment because the process of removing toxins naturally happens at that time. Additionally, turn off all the lights. Sleep in the dark will stimulate the finial glands to produce hormones of melatonin. It is a hormone that has a naturally calming effect to make the whole body becomes relaxed.
The healthy eating pattern is the most effective tips for beautiful skin. Regular meals with balanced nutritional intake will make body’s nutritional needs fulfilled; no more no less. Your body will naturally regulate the body’s absorption if it’s excessive. However, not everyone has a normal body, especially over 30 years. Furthermore, having a healthy skin for women is a basic requirement. Healthy skin for them means a beauty, especially in the face. Maintaining the health of skin can be done by protecting it from direct sun exposure. This does not mean you should not be exposed to direct sunlight. Everyone knows that sun is the source of life. What we need to do just understand at which point the sun is not harmful to the body. You can bask in the morning to get the benefits of direct sunlight.
Another point in the tips for beautiful skin is by using sun protection cream because at certain time, the sun light can accelerate the aging process. Unfortunately, most sun’s creams use SPF. Even though in a proper used, it is still harmless that has the potential to cause cancer for the long-term used. Prevent potential AGEs, which stand for Advanced Glycation End Product. It is the result of a chain reaction of chemical-glycation (glycation is glucose binding to a protein or fat molecule without going through the process of controlling the enzyme). AGEs is divided into two sources. They are the food you eat and the internal production in the body. If you eat foods with high sugar content, then this indication may appear.