Packed with protein and healthy and balanced fats, this recipe for Quinoa Morning meal Nightclubs is easy to prep beforehand and also makes the best grab as well as go breakfast on a hectic early morning.
These bars come together swiftly, specifically if you have leftover quinoa in the refrigerator like I normally do. Nonetheless, you could conveniently make a fresh set of quinoa for use in these bars. Just let it cool a little before mixing up the batter.
Here’s the dish:
5 min Prep Time
20 min Cook Time
25 min Total Time
1 c entire wheat flour (or chickpea flour making GF).
1.5 c prepared quinoa.
2 c oats.
1/2 c nuts, chopped.
1 tsp cinnamon.
1 tsp cooking soda.
2 Tablespoon chia seeds.
2/3 c peanut butter.
1/2 c honey.
2/3 c applesauce (or mashed banana).
1/3 c craisins.
1/3 c delicious chocolate chips (optional).
1. Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small dish as well as mix well.
2. Include the remaining ingredients and mix until just mixed.
3. Spoon into a greased 9×13 pan as well as cook at 375 for 20 min or until gold brownish.
4. Allow great as well as reduce into bars.
5. Shop in the fridge.
I cut these into bars and also put each one in a treat dimension Ziploc bag before putting them in the refrigerator. I ‘d advise letting them amazing totally before cutting.
These quinoa breakfast bars are chewy and tasty- perfect for the morning meal or a mid-day snack. They could easily be made gluten-free and also are simple to tailor with your preferred mix-ins!
You can additionally have this recipe as well as making them into an 8 × 8 pan!