Gluten Free Chicken Nuggets as Healthy Freezer Meals

Gluten Free Chicken Nuggets as Healthy Freezer Meals


Back in November, I was on Marilyn Denis whipping up some excellent freezer dishes as well as shared one of my family’s favorite recipes for gluten totally free chicken nuggets. And a couple of weeks back, I composed a post on my top 5 tips for cold meals– you could inspect that out here where I also shared my recipe for healthy and balanced Southwestern Meatloaf muffins. I’m telling you- they’re an ideal dinner the entire family will enjoy and are terrific if you have independent kids who simply need a quick healthy and balanced snack after institution.

I do not have kids, yet I have a male, as well as usual when he gets residence (despite the fact that I’ll be mid-dinner preparation), he will bust into the kitchen area in a panic for something to consume. It’s remarkable yes, but having this gluten-free chicken nugget accessible would truly assist relieve the stress and anxiety quite quick.

This gluten cost-free chicken nuggets dish is a kid-friendly pick similar to my meatloaf, yet we would be existing if we said we weren’t big fans ourselves. Who would not like a crunchy golden brownish piece of hen?

Gluten Free Hen Nuggets for the Freezer

Well, I have been treating up the classic version of my gluten totally free hen nuggets by utilizing entirely grain old fashioned gluten complimentary oats (above ground in fiber) instead of your traditional breadcrumbs, and rather than applying the hen in oil before breading, I layer it in flavourful mustard. That implies much more flavor and essentially no calories. I generally use a rough Dijon but sometimes utilize honey mustard if I desire a touch more sweet taste or ballpark yellow mustard for even more tang. In all truthfully, it does not truly matter much since the breading is so tasty you can not discriminate.


– 1 clove garlic, minced
– 2/3 cup old made oats
– 1/4 cup Parmigiano Reggiano cheese, grated
– 1/2 tsp salt
– 1/2 tsp smoked paprika
– 1/2 tsp herbs de Provence
– 1/4 tsp pepper
– 3 tbsp mustard (Dijon, Honey or Yellow).
– 1 lb boneless, skinless poultry busts, reduced right into bite-size pieces.

1. Preheat oven to 400 levels as well as lightly grease 2 cooking sheets.
2. To a mixer, including the garlic, oats, cheese, salt, paprika, herbs, as well as pepper. Process till the structure obviously flour.
3. Put the mustard in a plastic baggy and also include the chicken. Massage until totally covered with the mustard.
4. Put the oat mixture in one more bag and then throw in the chicken. Shake up until fully covered.
5. Bake discovered for 15 mins, flipping the hen once half way.
6. Permit to cool down to space temp, after that pop this on a baking sheet lined with wax paper and also freeze up until icy solid (concerning 1 hour). Transfer to a freezer bag identified with the date.
7. When prepared to consume, you could re-bake the nuggets from iced up for 8-10 min at 425 F or appear the microwave for a 1-2 min.


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