Which Diets Actually Work?

Which Diets Actually Work?

There are a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what …

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Best Teas to Drink for Weight Loss

Best Teas to Drink for Weight Loss

Best Teas to Drink for Weight Loss Being overweight or obese is a serious problem because it raises the risk for diseases like Type 2 diabetes, heart disease, and cancer. Obesity usually comes from an unhealthy diet and not enough exercise, so following a healthy diet and exercising all the time are the two best …

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7 Drinks That Aid Weight Loss

7 Drinks That Aid Weight Loss

1. Water Drinking a few glasses of water before a dinner can make you feel full snappier. While the ‘8 glasses of water’ is dumb (how enormous are these glasses!?), it’s essential to keep your body hydrated. Drinking super cold water can even make your body blaze around an additional 60 calories a day as …

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