14 Basic Yoga Poses for Beginners At Home

14 Basic Yoga Poses for Beginners At Home

Sit with your legs stretched out, bend theright knee and place it on the left thigh. Repeat the same step with the other leg. Make surethat the soles of the feet point upward and the heels are close to the abdomen. Placeyour hands on your knees, close your eyes and relax. Come on to the …

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Yoga Anatomy – Anatomical insight on the spine

Yoga Anatomy – Anatomical insight on the spine

Hello everyone, Jennilee here with a little anatomical insight about your spinal column. It’s about 31-33 bones to the spine. I have a friend who has about 35 bones. And there are natural curves that you can see on this guy. Natural curves to the spine. These 2 curves here: your cervical and your lumbar …

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Weight Loss Exercises at Home

Weight Loss Exercises at Home

Workout and helpful advice. Add this video to your favorites it will guide you when you train! Next Exercises: High Knee March. 3,2,1, Ready? Go! If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you, …

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6 Skincare Routine Beauty Hacks DIY & Organic

6 Skincare Routine Beauty Hacks DIY & Organic

Hey, everyone, my name is Vy. We are going healthy organic today with some all natural DIY beauty hacks. Because let’s face it, going organic isn’t just about food and real beauty is about good health. Now you’re probably thinking “Vy, going organic is such a chore!” Well, don’t worry because my simple hacks are …

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Yoga For Weight Loss – Yoga Tone

Yoga For Weight Loss – Yoga Tone

Welcome back to the second video of yoga for weight loss. To be perfectly honest with you, your weight, how much you are, is dependent on, the food that you’re putting into your body. Your shape how your form looks is dependent on the motions that you do with your body and how you habitually …

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Which Diets Actually Work?

Which Diets Actually Work?

There are a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what …

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Yoga Pose for Better Posture

Yoga Pose for Better Posture

Basic kriya yoga pose 3 for stronger & more flexible spine Basic kriya yoga poses or exercises for better posture. Yoga moves to improve your posture. Let’s strengthen your spine! Basic kriya number three is very nice and helps you to get rid of problems. How does it happen? You sit like this and then …

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