Which Diets Actually Work?

Which Diets Actually Work?

There are a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what …

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Yoga Pose for Better Posture

Yoga Pose for Better Posture

Basic kriya yoga pose 3 for stronger & more flexible spine Basic kriya yoga poses or exercises for better posture. Yoga moves to improve your posture. Let’s strengthen your spine! Basic kriya number three is very nice and helps you to get rid of problems. How does it happen? You sit like this and then …

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Best Teas to Drink for Weight Loss

Best Teas to Drink for Weight Loss

Best Teas to Drink for Weight Loss Being overweight or obese is a serious problem because it raises the risk for diseases like Type 2 diabetes, heart disease, and cancer. Obesity usually comes from an unhealthy diet and not enough exercise, so following a healthy diet and exercising all the time are the two best …

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