Banana is like everyone’s favorite fruit. We all love banana because there are many ways to enjoy it. It is great to eat a fresh banana or to make it a delicious cake or refreshing drinks and not to mention smoothies without any banana is a crime. The best thing about banana is its health benefits to make it one of the most important ingredients for a healthy diet due to its richness of nutrient. Banana can also help you burn belly fat and keep you in good shape. This is how it works.
Banana is a good choice for belly fat burning drink because of it contains good nutrition. The most crucial factor is the high level of potassium. This substance has an important role in regulating body metabolism. It promotes a higher metabolism rate. That means more calories burnt and promoting muscle cells growth. Combined with other ingredients containing good nutrition, it will bring optimum benefits to your body metabolism.
Making this fat burning drinks is very easy and all ingredients can be easily found in anyone’s kitchen. You will need one banana, one orange, and a half glass of low/fat-free Greek yogurt as main ingredients. Other ingredients are including a tablespoon of coconut oil, a quarter tablespoon of ginger powder, two tablespoons of flax seed, and two tablespoons of whey powder. Just throw all ingredients in a mixer and blend them together. You’ll get a delicious fat burning smoothie.
This banana fat burning drink is an ideal choice for a healthy breakfast. It is easy to prepare while also rich in nutrient, a lot of fiber to keep your stomach feels full, and proper energy for daily activities. As the ingredients will promote higher metabolism rate, you will be more active and full of energy while keeping maintaining optimum wellness. Don’t forget that it is too delicious to resist.