Best Teas to Drink for Weight Loss
Being overweight or obese is a serious problem because it raises the risk for diseases like Type 2 diabetes, heart disease, and cancer.
Obesity usually comes from an unhealthy diet and not enough exercise, so following a healthy diet and exercising all the time are the two best tools for losing weight.
Another good thing is to add some herbal teas to your diet. A few cups of herbal tea will help you reach your weight goal and raise your overall health.
Herbal tea will help your body burn fat easier and faster. It also lowers bad cholesterol levels in your body and can help you shrink fat cells.
Tea can control your appetite and stop the mindless eating which makes you fatter by the day. Also, most herbal teas help the body force out toxins and lose weight.
Besides for helping with weight loss, herbal teas can also help digestion, boost energy, and guard against arthritis, rotting teeth, and cancer. Another good thing about herbal teas is that they’re easy to make. All you need is hot water and the tea leaves or tea bags of your choice.
Here are some teas that help you lose weight.
1. Green Tea
The best tea for weight loss is green tea. It has a part that helps the body burn calories and lose weight.
Green tea raises the level of antioxidants in the body. It also helps the body flush out toxins.
Try to have 3 to 4 cups of green tea every day.
2. Peppermint Tea
Because peppermint naturally lowers your appetite, tea made from fresh or dried peppermint leaves also help weight loss. Drinking a cup of peppermint tea between meals lessens hunger pangs. This will stop you from overeating and taking in too many snacks full of calories. Also, peppermint is low in calories which naturally lowers how many calories you take in.
This herb also boosts digestion and lessens stress, to help weight loss. Even the calming smell of peppermint can lower your appetite.
3. Oolong Tea
Oolong tea helps weight loss by breaking down materials in the body. Like green tea, it also has parts that help your body break fats down faster. It even lowers cholesterol and the build-up of fat in the body.
Besides being good for weight loss, oolong tea is also good for diabetic and heart disease patients.
4. White Tea
White tea is full of antioxidants that stop new fat cells from forming. It also slows the body’s power to take in fats. The caffeine in white tea makes the body break down materials faster. Plus, this tea naturally lowers your appetite. All these things work to make white tea great for weight loss.
5. Hibiscus Tea
When the beautiful hibiscus flower is brewed into a tea, it is an excellent drink for weight loss. It has a lot of antioxidants that boost weight loss by helping the body break down materials faster.
Phaseolamin, which is found in hibiscus tea, lowers the amount of the enzyme amylase that’s made. This lets fewer carbohydrates into your bloodstream and helps you lose weight.
source: onlinechristiansongs.com and youtube.com