The choice of a healthy lifestyle can give a great effect to the way we look. It affects our beauty and health. Each individual should start a healthy day to get huge difference for their body with a healthier look. The most important thing to start this new lifestyle is by taking advantage of morning time. As we know, morning life can be so busy. It could also be unhealthy for some people who do not know how to start healthier routine in a day. In this matter, this article will give you more information about how to start a healthier day.
Healthy Day Routine
First, what we need before starting new healthy day is by having good night sleep. It is important to ensure that you get good quality sleeping with enough amount of bedtime. Adult’s bedtime needs about eight hours per night. You need to improve this habit. Indeed, for those who have unhealthy sleeping habit already will be not easy to have good bedtime. Thus, it needs to be included in daily routine to get used to it. Sleep earlier and get up earlier has more benefits and it is healthier to the body. When you can go to bed and get up at the same time every day consistently, it means that one of essential habit for healthier life has been achieved.
After you create good sleeping habit, you need to stretch your body when you get up. Stretching every day in the morning can help you get a healthy start. Making your time to stretch and relax in the morning will affect the blood circulation. Other than stretching as soon as you get up, you also need to exercise in the morning. You need at least fifteen up to thirty minutes to exercise every day. This will help your body to feel energized. You can exercise by following the instructor from DVD or by jogging and biking around the house.
To start healthy day, you can do it by taking a bath in the morning. The benefits you can get from this routine is that you will feel fresh and more relaxed. This helps you to fully get up before doing your daily job. While taking a bath, you can use products that have nice and comfortable smell to get the relaxation. Make it enjoyable for you to get the maximum benefit. Additionally, it is better to use pH balanced soap. This will make skin healthier and looks nicer because it fits the skin acid. Taking morning shower is not only good for body, but also for your mental.
You can eat good quality breakfast to start a healthy day. This habit helps to maintain the strength and concentration better. You should avoid high calories food for breakfast such as pancake and eggs. It is healthier for you to eat smoothie for breakfast. You also need to include green vegetables for daily meals. The chlorophyll from this ingredient will help you to wash out toxin and it surely can increase oxygen in the body. Besides, to avoid dehydration, you need to start a healthy day with mineral water that is needed by your body. Warm water with lemon can also help in cleansing the blood.