Best Routines to Start Your Healthy Day

Best Routines to Start Your Healthy Day

The choice of a healthy lifestyle can give a great effect to the way we look. It affects our beauty and health. Each individual should start a healthy day to get huge difference for their body with a healthier look. The most important thing to start this new lifestyle is by taking advantage of morning …

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Which Diets Actually Work?

Which Diets Actually Work?

There are a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what …

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Yoga Pose for Better Posture

Yoga Pose for Better Posture

Basic kriya yoga pose 3 for stronger & more flexible spine Basic kriya yoga poses or exercises for better posture. Yoga moves to improve your posture. Let’s strengthen your spine! Basic kriya number three is very nice and helps you to get rid of problems. How does it happen? You sit like this and then …

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